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Salmon Energy Bowl

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

The Salmon Energy Bowl combines high-protein salmon, fresh corn, avocado, strawberries, and tomatoes for a nutritious and complete meal with carbs, protein, vegetables, and fruit in one bowl. Perfect for summer, this dish is low in calories and ready in under 30 minutes, making it an ideal choice for a healthy, balanced meal.

Ingredients

1 ½ lb Salmon

4 ears Fresh Corn

¼ cup Feta Cheese

2 large Avocados, sliced

1 lb Strawberries, sliced

1 pint Grape Tomatoes

1 Tbsp Balsamic Reduction, as desired

3 Tbsp Olive Oil, divided

½ tsp Salt & Pepper, to taste

Directions

Step 1

Remove skin from salmon and chop into bite-size pieces. Add to a large bowl and season with 1/2 Tbsp olive and salt & pepper then toss to coat.

Step 2

Prepare rice as directed.

Step 3

Heat a large cast iron (or heavy bottom) skillet over medium-high heat. Add 1 Tbsp olive oil. Brush another 1 Tbsp olive oil on 4 ears of corn, add to skillet. Heat until charred on all sides, about 2 minutes per side, or 8 minutes total. Move around to avoid burning or corn popping.

Step 4

Heat a large cast iron (or heavy bottom) skillet to medium-high heat. Add 1 Tbsp olive oil to skillet. Add salmon, stir occasionally until all sides are seared. Remove from heat.

Step 5

Build your Salmon Energy Bowls: Divide rice, salmon, corn, avocado, strawberries, tomatoes, and feta between 4 bowls. Drizzle with balsamic reduction and Green Goddess Dressing, as desired.

Cook's Notes

Feel free to substitute with your favorite fruits and vegetables. It tastes great with blueberries, sliced apples, cucumbers, carrots, radishes, and more.

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